Extreme – June 7-8, 2011

Dynamic Warm-up (DWU)

4 rounds: 5 minutes fast w/ 2 minute recovery
(out and back with goal of same distance or more)
Rain Option: Rower

RSS:Increase Reps by 1, Every minute on the minute, for as long as you can:
X Jump

Stretch Routine: Hold each for 10+ seconds (about 5 min total)

Rolling Lesson: Piriformis

Tuesday @ 8:30 am @ Town Center Park
Wednesday @ 5:00 am @ Main Street by the Caboose
(if raining either day, go to Gym)