Extreme – March 15 & 16, 2011

Dynamic Warm-up (DWU)

Metabolic Circuit – Alternate 40sec run out & 40sec run back w/RSS exercise set
Rain Option: Rower, Jump Rope, or Fast Walking Lunges

RSS: 40sec of each exercise per set
X Body Lifts
Alt Surfer Squats
Alt Push-ups w/Rotation
Jump Switch Lunges
Full Sit-up to Stand

Stretch Routine: Hold each for 10+ seconds

Rolling: Chest

Tuesday @ 11:30 am @ No Excuses Gym
Wednesday @ 5:00 am @ No Excuses Gym

Get a Training Log