Extreme – March 17 & 18, 2011

Dynamic Warm-up (DWU)

RSS:– BEFORE SPRINTS – 10 sec on, 30 sec rest – 4 Rounds
Fast Squat Thrusts
SL Hops for Distance on Right
SL Hops for Distance on Left
Fast Tuck Jumps

12 x 15 sec Max Speed Sprints w/walk back recovery (record distance)
Rain Option: Double Under Jump Rope, SL Hops, Mtn Climbers, Tuck Jumps, or Run in Place – 15 sec all-out effort/30 sec rest recovery – Record total reps

Wall Walks to Handstand
Wall Walks to Straight-Arm Back Bend
Stretch Routine: Hold each for 10+ seconds

Rolling: Psoas

Thursday @ 11:30 am @ No Excuses Gym
Friday @ 5:00 am @ No Excuses Gym

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