Results For Category: "RunFit Workout of the Day (XWOD)"
September 26, 2011
RunFit – September 27-28, 2011
XWOD: Stamina Challenge….Read more
September 23, 2011
RunFit – September 24, 2011
XWOD: Endurance/Base Run….Read more
September 21, 2011
RunFit – September 22-23, 2011
XWOD: 12 x 200m sprints….Read more
September 19, 2011
RunFit – September 20-21, 2011
XWOD: 1 mile Time Trial, then….Read more
September 14, 2011
RunFit – September 15-16, 2011
XWOD: Gymnastics/Agility…Read more
September 12, 2011
RunFit – September 13-15, 2011
XWOD: 10x400m then…..Read more
September 9, 2011
RunFit – September 10, 2011
XWOD: Endurance/Base…Read more
September 7, 2011
RunFit – September, 8-9, 2011
XWOD: 8 Tabata….Read more
September 5, 2011
RunFit – September 6-7, 2011
XWOD: 4 Long….Read more
August 31, 2011
RunFit – September 1-2, 2011
XWOD: Metabolic…Read more