Essentials:
A.
30 min EMOM
1. 9 Deadlift + 6 Power Snatch
2. 4 Jumping Pull Up + 6 V-Ups + 8 Box Step Ups
3. Row x 9/7 cal
-Then-
On Min 31 Max Reps Power Snatch x 1min
On Min 32 Max Reps Strict Pull Up x 1 min
On Min 33 Max Cal Row x 1 min
*Score is Total reps complete between Min 31 and 33*

Fitness:
A.
30 min EMOM
1. 9 Deadlift + 6 Power Snatch 95/65
2. 4 Pull Up + 6 V-Ups + 8 Box Step Ups 24/20
3. Row x 10/7 cal
-Then-
On Min 31 Max Reps Power Snatch x 1min
On Min 32 Max Reps Strict Pull Up x 1 min
On Min 33 Max Cal Row x 1 min
*Score is Total reps complete between Min 31 and 33*
*If you do not complete all reps in all rounds prior to Minute 31 then it will not be considered RX.*

Performance:
A.
30 min EMOM
1. 9 Deadlift + 6 Power Snatch 105/70
2. 4 Strict Pull Up + 6 GHD Sit Ups + 8 Box Step Ups 24/20
3. Row x 12/9 cal
-Then-
On Min 31 Max Reps Power Snatch x 1min
On Min 32 Max Reps Strict Pull Up x 1 min
On Min 33 Max Cal Row x 1 min
*Score is Total reps complete between Min 31 and 33*
*If you do not complete all reps in all rounds prior to Minute 31 then it will not be considered RX.*