Essentials and Fitness:

‘By land or By Sea’
In Teams of 2:
Partners 1 will Row 30 sec as Partner 2 Performs Burpees. Once Partner 1 is done with 30sec Row he will switch places with partner 2 and perform burpees as partner 2 does 30sec Row. Switching is not allowed unless 30sec on Rower has been completed. Each partner has 30 30sec stents on the Rower. Your 30sec starts when you start pulling not when the other person stops. Your team score is the number of burpees you complete after 30 rounds. NO foot straps allowed!

Performance:

In Teams of 2:
Partners 1 will Airdyne 30 sec as Partner 2 Performs Burpees. Once Partner 1 is done with 30sec airdyne he will switch places with partner 2 and perform burpees as partner 2 does 30sec airdyne. Switching is not allowed unless 30sec on airdyne has been completed. Each partner has 30 30sec stents on the airdyne. Your 30sec starts when you start pedaling not when the other person stops. Your team score is the number of burpees you complete after 30 rounds
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Row 10 min z1 Cool Down