...

Essentials and Fitness:

‘By land or By Sea’
In Teams of 2:
Partners 1 will Row 30 sec as Partner 2 Performs Burpees. Once Partner 1 is done with 30sec Row he will switch places with partner 2 and perform burpees as partner 2 does 30sec Row. Switching is not allowed unless 30sec on Rower has been completed. Each partner has 30 30sec stents on the Rower. Your 30sec starts when you start pulling not when the other person stops. Your team score is the number of burpees you complete after 30 rounds. NO foot straps allowed!

Performance:

In Teams of 2:
Partners 1 will Airdyne 30 sec as Partner 2 Performs Burpees. Once Partner 1 is done with 30sec airdyne he will switch places with partner 2 and perform burpees as partner 2 does 30sec airdyne. Switching is not allowed unless 30sec on airdyne has been completed. Each partner has 30 30sec stents on the airdyne. Your 30sec starts when you start pedaling not when the other person stops. Your team score is the number of burpees you complete after 30 rounds
+
Row 10 min z1 Cool Down

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.