One class time on Saturday at 10 am. If you don’t feel comfortable driving to the gym, you can do the WOD at home. Post your score and a photo to the members page to win a prize. 

 

Essentials:
A.
Mobility
Lizard R x 1min
Lizard L x 1min
Cross Leg right Forward Fold x 1min
Cross Leg Left Forward Fold x 1min
Eagle R x 1min
Eagle L x 1min
Sphinx x 1min

B.
Teams of 3-4
8min AMRAP
Single Unders x 50 reps
Air Squat x 50 reps
Wall Ball x 50 reps

7min AMRAP
Row x 25 Cal
Ring Pulls x 25 reps

6min AMRAP
Incline Push Ups

Fitness:
A.
Mobility
Lizard R x 1min
Lizard L x 1min
Cross Leg right Forward Fold x 1min
Cross Leg Left Forward Fold x 1min
Eagle R x 1min
Eagle L x 1min
Sphinx x 1min

B.
Teams of 3-4
8min AMRAP
Double Unders x 50 reps
Air Squat x 50 reps
Wall Ball x 50 reps

7min AMRAP
Row x 25 Cal
Pull Up x 25 reps

6min AMRAP
Push Ups

Performance:
A.
Mobility
Lizard R x 1min
Lizard L x 1min
Cross Leg right Forward Fold x 1min
Cross Leg Left Forward Fold x 1min
Eagle R x 1min
Eagle L x 1min
Sphinx x 1min

B.
Teams of 3-4
8min AMRAP
Double Unders x 50 reps
Pistol Squat x 25 reps
Wall Ball x 50 reps
*1 Pistol Squat = 2 reps of air squat

7min AMRAP
Row x 25 Cal
Chest to bar x 25 reps

6min AMRAP
Strict Handstand Push Ups

Snowed In:
A.
Mobility
Lizard R x 1min
Lizard L x 1min
Cross Leg right Forward Fold x 1min
Cross Leg Left Forward Fold x 1min
Eagle R x 1min
Eagle L x 1min
Sphinx x 1min

B.
8min AMRAP
Burpee x 25 reps
Squat x 25 reps
Jump Over an Object x 25 reps

7min AMRAP
Burpee x 25 reps
Mountain Climbers x 50 reps

6min AMRAP
Push Ups