Essentials:
A.
Mobility
Seated Straddle x 2min
Bound Angle x 2min
Lizard Right x 2min
Lizard Left x 2min
Puppy Dog x 2min

B.
Teams Of 3-4 People
20min AMRAP
Burpee x 10
Deadlift x 15
Sit Up x 20
Rest

Fitness:
A.
Mobility
Seated Straddle x 2min
Bound Angle x 2min
Lizard Right x 2min
Lizard Left x 2min
Puppy Dog x 2min

B.
Teams Of 3-4 People
20min AMRAP
Burpee x 10
Deadlift x 15
Sit Up x 20
Rest

Performance:
A.
Mobility
Seated Straddle x 2min
Bound Angle x 2min
Lizard Right x 2min
Lizard Left x 2min
Puppy Dog x 2min

B.
Teams Of 3-4 People
20min AMRAP
Burpee x 10
Deadlift x 15
Sit Up x 20
Rest