Essentials:
A.
15 min EMOM
1. Pike on Box Handstand Push Ups x 3-5 reps
2. Handstand Hold Practice x 1 min
3. Rest 1 min

B.
4 Rounds For Time:
Russian Kettlebell Swing x 10 reps
Inchworms x 10 reps
Single Arm Kettlebell Front Rack Carry x 100ft (switch arms at 50ft)
Box Jump Step Down x 10 reps

Fitness:
A.
15 min EMOM
1. Parallette Handstand Push Ups x 3-5 reps
2. Free standing Handstand Hold Practice x 1 min
3. Rest 1 min

B.
4 Rounds For Time:
Dual Kettlebell Clean x 10 reps 35/25
Handstand Push Ups x 10 reps
Dual Kettlebell Front Rack Carry x 100ft
Box Jump Step Down x 10 reps 24/20
RX+: 55/35

Performance:
A.
15 min EMOM
1. Free standing Handstand Push Ups x 3-5 reps
2. Free standing Handstand Hold Practice x 1 min
3. Rest 1 min

B.
4 Rounds For Time:
Dual Kettlebell Clean x 10 reps 55/35
Deficit Handstand Push Ups x 10 reps 6/4 in
Dual Kettlebell Front Rack Carry x 100ft
Box Jump Step Down x 10 reps 24/20