...

Essentials
A.
5 Sets
Close Grip Bench Press x 5 reps
On the 3min Marks

Rest 5min

B.
For Time:
Dumbbell Snatch x 15 reps per arm
Row x 600 meters
Deadlift x 30 reps

Rest 5min

C.
Mobility squat Hold x 6:30min

Fitness
A.
5 Sets
Close Grip Bench Press x 3 reps
On the 3min Marks

Rest 5min

B.
For Time:
Power Snatch x 30 reps 75/55
Row x 600 meters
Power Clean x 30 reps 95/65
*1 Bars only*

Rest 5min

C.
Mobility squat Hold x 6:30min

Performance
A.
5 Sets
Bench Press x 2 reps
Strict Hand Stand Push Ups x 5-10 reps
On the 3min Marks

Rest 5min

B.
For Time:
Power Snatch x 30 reps 95/65
Row x 600 meters
Power Clean x 30 reps 135/95
*2 Bars are allowed*

Rest 5min

C.
Mobility Squat Hold x 6:30min

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.