*No 8:30am Class on Saturday November 4th. Come out and run the Annandale 5K at 8am with us. Here is the registration link. We will still have class at 9:30am and 10:30am.
Essentials:
A.
30min AMRAP
Run x 800 meters
Burpees x 25 reps
Fitness:
A.
30min AMRAP
Run x 800 meters
Burpees x 25 reps
Performance:
A.
30min AMRAP
Run x 800 meters
Burpees x 25 reps