Holiday Hours

Monday, Dec. 25 – Closed

Tuesday, Dec. 26 – One class time at 9 am

Monday, Jan. 1 – One class time at 9 am

Essentials:
A.
5 sets
Broad Jump +Vertical Jump x 5 complexes
On the 2min Marks

B.
Yearly Bench Mark
Cindy
20min AMRAP
Pull Up x 5 reps
Push Up x 10 reps
Air Squat x 15 reps
-Or-
Marry
20min AMRAP
Handstand Push Up x 5 reps
Alternating One Legged Squats x 10 reps
Pull Up x 15 reps

Fitness:
A.
5 sets
Hang Power Clean x 3 reps 75%
On the 2min Marks

B.
Yearly Bench Mark
Cindy
20min AMRAP
Pull Up x 5 reps
Push Up x 10 reps
Air Squat x 15 reps
-Or-
Marry
20min AMRAP
Handstand Push Up x 5 reps
Alternating One Legged Squats x 10 reps
Pull Up x 15 reps

Performance:
A.
5 sets
Hang Power Clean x 3 reps 75%
On the 2min Marks

B.
Yearly Bench Mark
Cindy
20min AMRAP
Pull Up x 5 reps
Push Up x 10 reps
Air Squat x 15 reps
-Or-
Marry
20min AMRAP
Handstand Push Up x 5 reps
Alternating One Legged Squats x 10 reps
Pull Up x 15 reps