GET
STARTED

Essentials:
A.
Mobility
Standing Straddle x 1min
Bound Angle x 2min
Archer Right with Cross Legs x 1min
Archer Left with Cross Legs x 1min
Saddle x 2min
Sphinx x 1min
Puppy Dog x 1min

B.
Team of 2-3 people
8min AMRAP
Wall Ball x 50 reps
Kettlebell Swing x 50 reps
Row x 50 cal

8min AMRAP
Incline Push Up x 25 reps
Single Under x 75 reps

8min AMRAP
Burpee Box Jump

Fitness:
A.
Mobility
Standing Straddle x 1min
Bound Angle x 2min
Archer Right with Cross Legs x 1min
Archer Left with Cross Legs x 1min
Saddle x 2min
Sphinx x 1min
Puppy Dog x 1min

B.
Team of 2-3 people
8min AMRAP
Wall Ball x 50 reps 20/14
Kettlebell Swing x 50 reps 55/35
Row x 50 cal

8min AMRAP
Push Up x 25 reps
Double Under x 75 reps

8min AMRAP
Burpee Box Jump 24/20

Performance:
A.
Mobility
Standing Straddle x 1min
Bound Angle x 2min
Archer Right with Cross Legs x 1min
Archer Left with Cross Legs x 1min
Saddle x 2min
Sphinx x 1min
Puppy Dog x 1min

B.
Team of 2-3 people
8min AMRAP
Wall Ball x 50 reps
Kettlebell Swing x 50 reps 70/55
Row x 50 cal

8min AMRAP
Handstand Push Up x 25 reps
Double Under x 75 reps

8min AMRAP
Burpee Box Jump 30/24

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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HAVE QUESTIONS?

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.