Prep
1) 10 Upward to Downward Dog w. Toe touch
2) AMRAP 6:
10 Single Arm Upright Row total
10 Box Step-ups total
30s Double Under Practice
A.
AMRAP 12:
30 Alt. DB Snatch (50/35)
20 Wall Balls (20/14)
10 Burpee Box Jumps w. step down (24/20)
-Rest 2:00-
AMRAP 12:
30 Double Unders
20 Push-ups
10 Devils Press (50/35)
– Goal: For both pieces, split work in half. This should allow you to sustain your output for the duration.
Essentials: Box Step-ups, Single Unders, Incline Push Ups
B.
3 x 8-10.
Rest 60s.