Prep

-Foam Roll wherever you need it

AMRAP 6:

– 5 Up downs

– 10 Goblet Squats with the med ball

– 10 total Goblet Reverse Lunges with the med ball

A.

Barbell Warm Up – Snatch

-5 minutes

-Coach led

B.

AMRAP 35 with a partner

500 Meters Row

40 Wallballs (20/14)

400 Meter Run

30 Hang Power Snatch (115/75)

L3: (95/65)

L2: (75/55) (14/10)

L1: (DB Hang Power Snatch 30/20) (10/8) (200 Meter Run)