*9:30am Class will do the WOD with a Med Ball Strapped to them*
Essentials:
A.
Preggo WOD
10 Rounds For Time:
No Pushup Burpee x 10 reps
Overhead Squat x 12 reps
Step Up x 14 reps
Fitness:
A.
Preggo WOD
10 Rounds For Time:
No Pushup Burpee x 10 reps
Overhead Squat x 12 reps 45/35
Step Up x 14 reps 24/20
Performance:
A.
Preggo WOD
10 Rounds For Time:
No Pushup Burpee x 10 reps
Overhead Squat x 12 reps 45/35
Step Up x 14 reps 24/20