Saturday 3.31.18

*9:30am Class will do the WOD with a Med Ball Strapped to them*
Essentials:
A.
Preggo WOD
10 Rounds For Time:
No Pushup Burpee x 10 reps
Overhead Squat x 12 reps
Step Up x 14 reps

Fitness:
A.
Preggo WOD
10 Rounds For Time:
No Pushup Burpee x 10 reps
Overhead Squat x 12 reps 45/35
Step Up x 14 reps 24/20

Performance:
A.
Preggo WOD
10 Rounds For Time:
No Pushup Burpee x 10 reps
Overhead Squat x 12 reps 45/35
Step Up x 14 reps 24/20

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