Essentials
In honor of Becky Conzelman , 5 times Crossfit Games athlete and 2 x National Track Champion. She suffered a brain aneurysm on March 27 and passed away April 6th. Conzelman was a remarkable athlete and along with her accomplishments in Crossfit, she was a National track Cycling team member. The mother of 2 is the co-founder of FAITH RXD, which is a Christian fitness community uniting faith and fitness. Becky is survived by her immediate family, Jim, Kylie, and Tyler, her parents Bev and Mike Beliveau and Gary and Terry Menchhofer, siblings, Troy Menchhofer and Courtney Beliveau.

‘Champion’ (Scaled)
2 Rounds For Time: (30min Cap)
Incline Push Up x 25 rep
Deadlift x 20 reps
Overhead Squat x 15 reps (PVC or Training Bar)
Burpee Box Step Overs x 10 reps 24/20
Run x 800 meters

Fitness
In honor of Becky Conzelman , 5 times Crossfit Games athlete and 2 x National Track Champion. She suffered a brain aneurysm on March 27 and passed away April 6th. Conzelman was a remarkable athlete and along with her accomplishments in Crossfit, she was a National track Cycling team member. The mother of 2 is the co-founder of FAITH RXD, which is a Christian fitness community uniting faith and fitness. Becky is survived by her immediate family, Jim, Kylie, and Tyler, her parents Bev and Mike Beliveau and Gary and Terry Menchhofer, siblings, Troy Menchhofer and Courtney Beliveau.

‘Champion’
2 Rounds For Time: (30min Cap)
Handstand Push Up x 25 rep
Deadlift x 20 reps 135/95
Overhead Squat x 15 reps 135/95
Burpee Box Jump Overs x 10 reps 24/20
Run x 800 meters

Performance:
In honor of Becky Conzelman , 5 times Crossfit Games athlete and 2 x National Track Champion. She suffered a brain aneurysm on March 27 and passed away April 6th. Conzelman was a remarkable athlete and along with her accomplishments in Crossfit, she was a National track Cycling team member. The mother of 2 is the co-founder of FAITH RXD, which is a Christian fitness community uniting faith and fitness. Becky is survived by her immediate family, Jim, Kylie, and Tyler, her parents Bev and Mike Beliveau and Gary and Terry Menchhofer, siblings, Troy Menchhofer and Courtney Beliveau.

‘Champion’
2 Rounds For Time: (30min Cap)
Handstand Push Up x 25 rep
Deadlift x 20 reps 135/95
Overhead Squat x 15 reps 135/95
Burpee Box Jump Overs x 10 reps 24/20
Run x 800 meters