Saturday 5.4.13 - No Excuses CrossFit

Let’s tabata! Come check out the gymnastics clinic today at noon after you WOD!

Franz C with the SDHP

Tabata Something Else
Complete 32 Intervals of 20sec work / 10sec rest
Intervals 1-8: Pullups
Intervals 9-16: Pushups
Intervals 17-24: Situps
Intervals 25-32: Squats

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