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Essentials:
A.
5 Sets
Split Press x 5 reps
Build in Weight
On the 2:30min

B.
8 Sets
Each set as Fast As Possible
Single Unders x 50 reps
Burpee Box Step Over x 5 reps 24/20
On the 2min Mark

Fitness:
A.
5 Sets
Split Jerk x 4 reps
Build Up to 70-75% on Last set
On the 3min Mark

B.
8 Sets
Each set as Fast As Possible
Double Unders x 35 reps
Burpee Box Jump Over x 5 reps 24/20
On the 2min Mark

Performance:
A.
5 Sets
Pausing Dip Split Jerk x 4 reps
Build Up to 70-75% on Last set
On the 3min Mark

B.
8 Sets
Each set as Fast As Possible
Double Unders x 50 reps
Burpee Box Jump Over x 5 reps 30/24
On the 2min Mark

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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MEMBERSHIP CANCELLATION REQUEST

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HAVE QUESTIONS?

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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