Saturday 7.12.14

Essentials:
A.
21-15-9 For time:
Deadlift
Wall Ball
No Push Up Burpee
Dumbbell Thruster

Fitness:
A.
21-15-9 For time:
Deadlift 225/155
Wall Ball 20/14
No Push Up Burpee
Thruster 75/55

Performance:
A.
21-15-9 For time:
Deadlift 275/185
Wall Ball 30/20
Kettlebell Swing 80/55
Thruster 95/65

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