Essentials:
A.
21-15-9 For time:
Deadlift
Wall Ball
No Push Up Burpee
Dumbbell Thruster
Fitness:
A.
21-15-9 For time:
Deadlift 225/155
Wall Ball 20/14
No Push Up Burpee
Thruster 75/55
Performance:
A.
21-15-9 For time:
Deadlift 275/185
Wall Ball 30/20
Kettlebell Swing 80/55
Thruster 95/65