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Saturday 7.14.18

Essentials:
A.
5 Sets
Shoulder Press x 5 reps 72%
Tempo @ 30X1
On the 2:30min

B.
20min AMRAP
Alternating Dumbbell Power Snatch x 10 reps 35/20
Wall Ball x 20 reps
Single Unders x 30 reps

Fitness:
A.
5 Sets
Shoulder Press x 5 reps 72%
Tempo @ 30X1
On the 2:30min

B.
20min AMRAP
Power Snatch x 10 reps 115/75
Wall Ball x 20 reps 20/14
Double Unders x 30 reps

Performance:
A.
5 Sets
Shoulder Press x 5 reps 72%
Tempo @ 30X1
On the 2:30min

B.
20min AMRAP
Power Snatch x 10 reps 135/95
Wall Ball x 20 reps 20/14
Double Unders x 30 reps

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