Essentials
A.
10min EMOM
Squat Clean x 1 rep
Keep light but build in weight

-Rest 4min-

10min EMOM
Split Jerk x 1 rep
Keep light but build in weight

B.
15min
Every 30 sec
Speed Deadlift x 1 rep 50-60%

Fitness
A.
10min EMOM
Squat Clean x 1 rep 65-75%

-Rest 4min-

10min EMOM
Split Jerk x 1 rep 65-75%

B.
15min
Every 30 sec
Speed Deadlift x 1 rep 50-60%