4th Of July
Essentials:
6 Rounds For time:
Squats x 30 reps
Kettlebell Swings x 19 reps
Ring Pulls x 7 reps
Run x 400 meters
Fitness:
“Hotshots 19”
6 Rounds For time:
Squats x 30 reps
Power Clean x 19 reps 135/95
Strict Pull Ups x 7 reps
Run x 400 meters
Performance:
“Hotshots 19”
6 Rounds For time:
Squats x 30 reps
Power Clean x 19 reps 135/95
Strict Pull Ups x 7 reps
Run x 400 meters