Essentials:
A.
Team of 3-4 People
Each Teammate does a Full round before switching Off
25min AMRAP
Ring Pull x 4 reps
Push Ups x 6 reps
Kettlebell Swing x 8

Fitness:
A.
Team of 3-4 People
Each Teammate does a Full round before switching Off
25min AMRAP
Chest to Bar Pull Ups x 4 reps
Push Ups x 6 reps
Kettlebell Swing x 8 55/45

Performance:
A.
Team of 3-4 People
Each Teammate does a Full round before switching Off
25min AMRAP
Fat Bar Muscle Up x 2
Strict Handstand Push Up x 4
Kettlebell Swing x 8 80/55