Saturday 8.5.17 - No Excuses CrossFit

Essentials:
A.
Teams or 3-4 people
20 min AMRAP
Air Squats x 25 reps (Non working teammates must Hold Wall Sit)
No Clap Burpee x 25 reps (Non working teammates must Hold Plank)
Run x 400 meters (all together)

B.
Mobility
Dragon R x 1min
Dragon L x 1min
Lizard R x 1min
Lizard L x 1min
Pigeon R x 2min
Pigeon L x 2min
Saddle x 2min

Fitness:
A.
Teams or 3-4 people
20 min AMRAP
Air Squats x 25 reps (Non working teammates must Hold Wall Sit)
No Clap Burpee x 25 reps (Non working teammates must Hold Plank)
Run x 400 meters (all together)

B.
Mobility
Dragon R x 1min
Dragon L x 1min
Lizard R x 1min
Lizard L x 1min
Pigeon R x 2min
Pigeon L x 2min
Saddle x 2min

Performance:
A.
Teams or 3-4 people
20 min AMRAP
Air Squats x 25 reps (Non working teammates must Hold Wall Sit)
No Clap Burpee x 25 reps (Non working teammates must Hold Plank)
Run x 400 meters (all together)

B.
Mobility
Dragon R x 1min
Dragon L x 1min
Lizard R x 1min
Lizard L x 1min
Pigeon R x 2min
Pigeon L x 2min
Saddle x 2min

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.