*** There will be one class time at 9 am on Saturday ***
Essentials:
A.
3 Sets
Kettlebell Halo x 10 each direction
On the 3min
Or ADAPT

B.
For Time In Teams Of 2 Complete in Order:
Incline Push Ups x 100 reps
Wall Balls x 85 reps
Sit Ups x 70 reps
Box Jumps x55 reps
Man Makers x 25 reps

Fitness:
A.
3 Sets
Dumbbell Bent Over Row + Dumbbell Fly x 10 Cycles
On the 3min
Or ADAPT

B.
For Time In Teams Of 2 Complete in Order:
Push Ups x 100 reps
Wall Balls x 85 reps 20/14
Toes to Bar x 70 reps
Box Jumps x55 reps 30/24
Man Makers x 25 reps 35/25

Performance:
A.
3 Sets
Back Lever Hold as Long as Possible (or any regression) in Skin the Cat x 3 reps
On the 3min Mark
Or ADAPT

B.
For Time In Teams Of 2 Complete in Order:
Push Ups x 100 reps
Wall Balls x 85 reps 20/14
Toes to Bar x 70 reps
Box Jumps x55 reps 30/24
Man Makers x 25 reps 35/25