Is is September already?  I can’t believe it.  Christmas will be here before we know it.  We have a couple cool things happening at the gym in September…

The O-Run is the 8th!  We have some very brave (and crazy) souls signed up to take on a tough tough obstacle course up near Cartersville.

The Paleo Challenge starts the 17th! Sign up now! You won’t regret it!

There is a local CrossFit competition “Battle at the Branch” at CrossFit Max Kane in Flowery Branch on September 22nd and 23rd.  Sign up as an individual or as a team of 2, or come cheer on some of our athletes and see what a CrossFit competition is all about!

And now…the real reason you checked the blog…

3 Rounds For Time:
Max Reps in :40 seconds of:
Handstand Push Ups
Kettlebell Swings (70, 53)
Hand Release Push Ups
Chest to Bar Pull Ups

Rest :20 seconds between movements.