*BENCH MARK MAKE UP DAY*
OR
Essentials:
A.
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift
Sit Up
Fitness:
A.
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift 185/125
Sit Up
Performance:
A.
8-7-6-5-4-3-2-1 reps for time:
Deadlift 305/195
GHD Sit Up