RP: Light Training Day

Essentials:
20min
Teams of 3-4 People
Jumping Pull Ups x 100 reps
Kettlebell Swing x 100 reps
Single Unders x 300 reps
Goblet Squats x 100 reps
Burpees x AMRAP Remaining Time

B.
Double Tabata Plank
20sec of work : Rest 10 sec x 16 sets

Fitness:
20min
Teams of 3-4 People
Pull Ups x 100 reps
Kettlebell Swing x 100 reps 55/35
Double Unders x 100 reps
Goblet Squats x 100 reps 55/35
Burpees x AMRAP Remaining Time

B.
Double Tabata Plank
20sec of work : Rest 10 sec x 16 sets

Performance:
A.
20min
Teams of 3-4 People
Pull Ups x 100 reps
Kettlebell Swing x 100 reps 70/55
Double Unders x 100 reps
Goblet Squats x 100 reps 70/55
Burpees x AMRAP Remaining Time

B.
Double Tabata Banded Plank
20sec of work : Rest 10 sec x 16 sets