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Super Saturday!  Best of luck to all our No Excuses teams that are representin’ at the East v. West AAL event today in South Cobb.  Do work, y’all!  Little AMRAP action again for us this weekend…

AMRAP 12′

2 Rope Climbs*
10 Wall Balls (20/14)
15 KBS (55/35)
25 Double Unders*

*Scale the 2 climbs with 6 pull-ups and 6 KTE, and the DU with 50 singles

Ryan with mad hops

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