Essentials:
A.
Teams of 3-4
20min AMRAP
Row x 10 cal
Box Jump or Step Ups x 10 reps
Kettlebell Swing x 10 reps
*One person must complete a whole round before switching.*
Fitness:
A.
Teams of 3-4
20min AMRAP
Row x 10 cal
Box Jump x 10 reps 24/20
Kettlebell Swing x 10 reps 55/35
*One person must complete a whole round before switching.*
Performance:
A.
Teams of 3-4
20min AMRAP
Row x 10 cal
Box Jump x 10 reps 24/20
Kettlebell Swing x 10 reps 70/55
*One person must complete a whole round before switching.*