Prep
1) Foam roll wherever you need it
2) AMRAP 5
5 Arms Overhead Goodmornings
5 each Bodyweight Lunges
5 Air Squats
A.
In teams of 2
0:00-20:00
10 Box Jump Step-downs
20 Power Snatch (95/65)
30 Butterfly Sit-ups
20:00-30:00
Max 50 Meter Farmer Carries (70/53)
*One person works at a time. Split as needed.
L3: (75/55)
L2: (65/45)
L1: (Step-ups) (DB Snatch 30/20)
B.
3 x 3. Rest 60s.