Saturday, June 18

Prep

1) Foam roll wherever you need it

2) AMRAP 5

5 Arms Overhead Goodmornings

5 each Bodyweight Lunges

5 Air Squats

A.

In teams of 2

0:00-20:00

10 Box Jump Step-downs

20 Power Snatch (95/65)

30 Butterfly Sit-ups

20:00-30:00

Max 50 Meter Farmer Carries (70/53)

*One person works at a time. Split as needed.

L3: (75/55)

L2: (65/45)

L1: (Step-ups) (DB Snatch 30/20)

B.

Jefferson Kang Curl

3 x 3. Rest 60s.

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