Prep
In teams of 2:
Partner 1 rows as close to 100 Meters as possible while Partner 2 completes 10 Air Squats and 5 Sit-ups. For every Meter over 100, Partner 1 must do that many Burpees. Complete 2-3 full rounds each.
A.
Every 7:00 x 5
200 Meter Farmer Carry
Remaining time Max meter Row
– Goal: Challenging effort with at least 3:00 on the Rower each round
L2: (10 Burpee Box Jumps)
L1: (Up down + Box Step-ups) (100 Meter Farmer Carry)
B.
3 x 10-12. Rest 60s