Prep
1) Foam roll wherever you need it.
2) AMRAP 5:
– 5 each Alternating Lunges
– 5 Up Downs
– 5 Jump Squats
A.
5 Stations Of …
1) Max Broad Jump x 3 Attempts
2) 2 Min: Max Burpees
3) 2 Min: Max Air Squats
4) 2 Min: Max Push-ups
5) AMRAP 8 with a partner of:
5/4 Cal Bike
5 Power Cleans (115/75)
5 Front Squats
– Goal: Hard effort, 1 partner completing a full round while the other partner rests
L3: (95/65)
L2: (75/55)
L1: (Up downs) (35/26 Russian Swing, Goblet Squat)
B.
3 x 25 Meters. Rest 60s.
