Mastering the Art of Kettlebell Swing: Your Gateway to Full-Body Strength
Picture this: a single exercise that not only torches calories but also enhances your strength, power, and overall body functionality. Welcome to the world of Kettlebell Swings—a versatile, high-impact movement that can transform your fitness journey. Let’s uncover the significance of mastering this exercise with precision and technique for optimal results and safety. Steps to […]
Mastering the Art of Kettlebell Swing: Your Gateway to Full-Body Strength
Picture this: a single exercise that not only torches calories but also enhances your strength, power, and overall body functionality. Welcome to the world of Kettlebell Swings—a versatile, high-impact movement that can transform your fitness journey. Let’s uncover the significance of mastering this exercise with precision and technique for optimal results and safety. Steps to […]
Welcome to 2024!
Welcome to 2024! Everyone knows the New Year is all about resolutions and goals. But I want to talk to you about small steps instead. I know—small steps aren’t as sexy as major lifetime achievements. But I think small steps are actually more important. When people set big goals, they often don’t have a plan […]
Athlete Spotlight: Rebecca Boskovic
Name: Rebecca Boskovic Age: 50 Occupation: Fitness, Nutrition, & Life Coach Hometown: Suwanee, GA Which class time do you usually attend?: 6am Favorite WOD: EMOM16 alternating 12 Cal Row & 12 Burpees Favorite CF Movement: Pushups Least Favorite CF Movement: Front Rack Lunges 3RM Back Squat: 185# at peak // 125# recently 1RM Deadlift: 215# […]
What if your mind and body worked together?
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food more quickly, your metabolism ramps up. When it feels starved, it ramps up your metabolism. When there’s some extra in the pantry, your body stores it for a rainy day. When it’s cold, […]
What’s in your grocery cart?
Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be so much confusion about what to eat and which products are the best – and pretty packaging can really pull you in to impulse buys! You might be choosing items […]
Lifespan and healthspan
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition coaching. Your lifespan is how long you live. Your healthspan is the portion of your lifespan in which you are healthy. Improving LifespanAccording to the CDC, most adults die from one of four […]
The four pillars of exercise
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these “the Four Pillars”: Strength – the ability to lift yourself or an external load Stability – the ability to maintain proper position and avoid injury. Aerobic capacity – the ability to burn fat […]
Winter Workouts: Staying Active When It’s Cold Outside
As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active during the colder months is crucial for maintaining physical health and mental well-being. While it might seem challenging to find the motivation to exercise when it’s cold outside, there are plenty of ways […]