Tuesday 7.2.13

2 RFT:
man makers x 10
Wall Ball x 20 (30# to 10 ft target/20# to 9ft target/14# to 9 ft target)
rope climb x 5
bear crawl x 30m read more…

Monday 7.1.13

3-4 sets:
10-15 reps TnG Push Press
10 Strict Pull ups (scale with bands)
rest 2-3 min
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Saturday – 6.29.13

Workout of the Day
In teams of four, complete three rounds each of:
Row 500 Meters
95/65 lbs Thrusters x 30 reps
Burpees x 20 reps
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Sunday, April 1, 2012.

3000 Burpees for Time!!  

Wednesday, March 28, 2012.

Tabata: Burpees Power Cleans 155/105# For total reps. Burpee Demo On the Burpee, make sure to jump and clap at the top. On the PCLNs, make sure your elbows come through while hip and knee is extended.  Here is Kyle showing everyone his burpees.  What are your excuses for slowing up on your burpees?! Go […]