Do you have a plan?
As we start the New Year, I want to talk to you about annual planning. We do it here at the gym,…
Do you have a plan? Read More »
As we start the New Year, I want to talk to you about annual planning. We do it here at the gym,…
Do you have a plan? Read More »
This might shock a few teenage boys, but not everyone wants to get swole. I get it: packing on 30 pounds of…
How to get stronger (without getting bigger) Read More »
Welcome to 2024! Everyone knows the New Year is all about resolutions and goals. But I want to talk to you about…
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…
How to align your brain and body Read More »
People who love exercise usually have two things in common: In short, people who love exercise usually have a training buddy and…
The ‘Connect-3’ Strategy Read More »
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before…
Name: Rebecca Boskovic Age: 50 Occupation: Fitness, Nutrition, & Life Coach Hometown: Suwanee, GA Which class time do you usually attend?: 6am…
Athlete Spotlight: Rebecca Boskovic Read More »
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food…
What if your mind and body worked together? Read More »
As you embark on the journey into the New Year, remember that adopting a healthier lifestyle is a gradual process. These resolutions…
Embracing Health: Top 10 New Year’s Resolutions for Fitness Enthusiasts Read More »