The magic of CrossFit
The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes — the results that have revolutionized an industry and changed millions […]
The science behind the magic of CrossFit
In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workouts where time, weight, distance, and reps are measured. The measurement and recording of workouts is part of our culture and makes CrossFit a giant, efficient experiment conducted in garages, affiliates, […]