RunFit – January 26, 2012
XWOD: Hill Sprints….Read more
Wednesday, January 25, 2012
Abbate….Read more
Oly – January 25, 2012
Repositioning….Read more
Basics – January 24, 2012
5 rounds for time….Read more
Tuesday, January 24, 2012
7 rounds for time….Read more
RunFit – January 24, 2012
XWOD: Stamina Challenge….Read more
Oly – January 23, 2012
Jerk….Read more
Monday, January 23, 2012
Cardio Tabata….Read more
Sunday, January 22, 2012
Sunday Fit…Read more
Saturday, January 21, 2012
Teams of 4….Read more