Tuesday, Jan. 1, 2013. — Happy New Year!! Workout of the Day (WOD) / By NoExcusesCFAdmin “Happy New Year!” read more…
Wednesday, July 25, 2012. Workout of the Day (WOD) / By NoExcusesCFAdmin “Christine” 3 RFT: 500 Meter Row 12 Bodyweight Deadlifts 21 Box Jumps read more…