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deadlifts

Wednesday 1.2.13

Workout of the Day (WOD) / By NoExcusesCFAdmin

Cindy read more…

Tuesday, Jan. 1, 2013. — Happy New Year!!

Workout of the Day (WOD) / By NoExcusesCFAdmin

“Happy New Year!” read more…

Wednesday, July 25, 2012.

Workout of the Day (WOD) / By NoExcusesCFAdmin

“Christine”
3 RFT:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps
read more…

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