Has a kettlebell changed your life?

I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person? Did a barbell make you go to the gym? The answer to all three questions is probably the same — No. No, a kettlebell didn’t change your life and a rower didn’t make […]

Going from inactive to active is tough

When you grow up playing sports, specifically football, working out is just part of your daily routine. Once football was over in college, I moved on to running, and then I found CrossFit. I’ve been able to stay active nearly my entire life. That’s what has made the last five months so incredibly hard. From […]

Some good that came from COVID

This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses. Nearly every business has had to change something about how they operate and No Excuses CrossFit is no exception. But those changes can be good and for the better. The last six months […]