Saturday, March 31, 2012
Team WOD: 200m Sled Push (200#), 40 burpees, 200m Sled push(200#), 40 burpees
Saturday, March 31, 2012 Read More »
Team WOD: 200m Sled Push (200#), 40 burpees, 200m Sled push(200#), 40 burpees
Saturday, March 31, 2012 Read More »
3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.
Friday, March 30, 2012 Read More »
Row 5k Work on Mobility and other skills. Pullups, DU’s, MU’s, etc. ENJOY!!! Click on the link above to view DEMO’s.
Thursday, March 29, 2012. Read More »
Tabata: Burpees Power Cleans 155/105# For total reps. Burpee Demo On the Burpee, make sure to jump and clap at the top….
Wednesday, March 28, 2012. Read More »
4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The…
Tuesday, March 27, 2012. Read More »
15 Min to Practice or Establish a 3RM Tall Snatch Tall Snatch Demo – then – Part 1) 8 minute AMRAP of:…
Monday, March 26, 2012. Read More »