Saturday, March 31, 2012
Team WOD: 200m Sled Push (200#), 40 burpees, 200m Sled push(200#), 40 burpees
Friday, March 30, 2012
3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.
Thursday, March 29, 2012.
Row 5k Work on Mobility and other skills. Pullups, DU’s, MU’s, etc. ENJOY!!! Click on the link above to view DEMO’s.
Wednesday, March 28, 2012.
Tabata: Burpees Power Cleans 155/105# For total reps. Burpee Demo On the Burpee, make sure to jump and clap at the top. On the PCLNs, make sure your elbows come through while hip and knee is extended. Here is Kyle showing everyone his burpees. What are your excuses for slowing up on your burpees?! Go […]
Tuesday, March 27, 2012.
4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The Berkhans! The newest family at No Excuses Crossfit. We are so happy to have you guys! From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son).
Monday, March 26, 2012.
15 Min to Practice or Establish a 3RM Tall Snatch Tall Snatch Demo – then – Part 1) 8 minute AMRAP of: 8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg or 55#/35# Note: For Push Jerks use 50% of your 1 RM or lower. Do not go over 50% of […]