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How to burn more fat while exercising

The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy…

“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…

Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s…

The holiday season is upon us, and it’s tempting to let our fitness routines take a backseat to festive celebrations. However, what…

At No Excuses CrossFit we are extremely passionate about human health. We believe all humans should INVEST in their health. We believe…

It’s November 20th. Most people who decided to improve their health in January have, sadly, given up by now and are waiting…

Are you ready to embark on a fitness journey that not only sculpts your body but also empowers you with functional strength?…

As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause….

You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses…

It’s not even winter break yet, but if you have kids, you know what’s coming: • Sleeping late• Not eating until noon•…