What’s in your grocery cart?

Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be so much confusion about what to eat and which products are the best – and pretty packaging can really pull you in to impulse buys! You might be choosing items […]

Lifespan and healthspan

The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition coaching. Your lifespan is how long you live. Your healthspan is the portion of your lifespan in which you are healthy. Improving LifespanAccording to the CDC, most adults die from one of four […]

No Excuses CrossFit’s mission and vision

At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]

Sunday Shoutout: Mike B.

This week’s Sunday Shoutout goes to Mike from the 6am class. Keep it up, Mike! Mike is one of our strongest members at the gym and is always setting the bar for how much people should lift.

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