How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy…
Group Fitness
What sport is best for kids?
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…
Unlock Your Athletic Potential with the Power Clean
Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s…
Thriving, Not Just Surviving: Your Holiday Fitness Guide
The holiday season is upon us, and it’s tempting to let our fitness routines take a backseat to festive celebrations. However, what…
Black Friday deals at No Excuses CrossFit
At No Excuses CrossFit we are extremely passionate about human health. We believe all humans should INVEST in their health. We believe…
How shortcuts hurt your health
It’s November 20th. Most people who decided to improve their health in January have, sadly, given up by now and are waiting…
New Year, New You? Why Waiting for January Could Set You Back
As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause….
How to get your kids to exercise
It’s not even winter break yet, but if you have kids, you know what’s coming: • Sleeping late• Not eating until noon•…
Unleash Your Strength: The Shoulder Press
Do you want to build upper body strength, sculpt those shoulders, and feel confident like never before? Look no further than the…
Unleash Your Inner Strength: The Remarkable Benefits of Strength Training!
Ready to embrace the power within and transform your fitness journey? Strength training holds the key to unlocking your full potential! Discover…