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POSE Training

POSE Method Experiment Why POSE Running? POSE – The Wheel Analogy POSE Running – the Fall:

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Dynamic Warm Ups

Arm Swings Spiders and Inchworm Single Leg Deadlift Toe and Heel Walks Knee Hugs and Skips Grapevine and Straight Leg Kicks Step/Hop/Reach/Lunge Single Leg Hops

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Optional Weekend XWODs

20 Minute Fartlek Run (Swedish running term for “speed play”) Dynamic Warm-Up At the top of every minute, do an all-out sprint for 5-10 seconds.

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