What’s your health account balance?

Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account can be in a deficit. Each day, you can make decisions that directly affect both of these accounts. There’s an argument to be made that they are in fact linked […]

The secret to fitness success

It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol).  The secret to fitness success is MOMENTUM. Doing a little bit, every day, and not stopping. Today, I’m going to tell you how to do it! One workout will make you sore. Ten […]