Our Mission and Vision
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to…
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How to Find Fitness Motivation
Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that?…
Exercise with Age
The Super Bowl is on Sunday and in case you haven’t been paying attention it’s the Kansas City Chiefs versus the Tampa…
My Fitness Journey
In January 2006, I weighed 270 pounds. It had been four years since I had played college football and I was still…
The Supplement You Need to Take When Starting a Fitness Program
So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might…
New Year’s resolutions and Parkinson’s Law
I’m going to go ahead and tell you right now, don’t make a New Year’s resolution. Seriously, why do it? You know…
No Excuses CrossFit 2020 Year in Review
2020 was a great year for No Excuses CrossFit. Check out all we accomplished this year. January: We kicked off the new…
If I were Santa
One of the things I enjoy about the Christmas season is all of the holiday movies. All of the movies have different…
Save Yourself First
The airlines have it right when it comes to self care. When the plane hits turbulence, masks deploy. You put your own…
6 Winter Workout Tips
It was cold, I was tired, and I was ready to get the workout over with before I even started it. I…