What we believe: ‘Heavy’ is better than a ‘max’
Why we don’t do a lot of Olympic lifts
What we believe: More is not better
What are core lifts?
No Excuses CrossFit’s warm ups
Principles of No Excuses’ workouts
Is CrossFit safe?
Can I build mass doing bodyweight exercises?
Athlete Spotlight: Bethany Niese
Name: Bethany NieseAge: 42Occupation: ProfessorHometown: Miller City, OHWhich class time do you usually attend?: 8amFavorite WOD: Anything without double unders – kills my ego 😉Favorite CF Movement: Wall ballsLeast Favorite CF Movement: Snatch!Favorite Food: Pho!Favorite Movie: ZoolanderFavorite Athlete: I don’t follow any sport, really. Sooooo Brandon Brigman!Dream Job: Professor hahaDream Vacation Destination: World Tour!If you […]
Why we perform band work
When it comes to workout equipment, most people think of a barbell and bumper plates, or dumbbells and kettlebells, or maybe even treadmills and elliptical machines. But there’s one piece of equipment that usually gets overlooked — rubber bands. I’ll be honest, we would use bands at No Excuses CrossFit from time-to-time. But it wasn’t […]