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6 Winter Workout Tips

It was cold, I was tired, and I was ready to get the workout over with before I even started it. I…

No Excuses CrossFit is celebrating 12 years as an affiliate this week. During that time we have had nearly 3,000 people workout…

If there was ever a year to be thankful, it’s definitely 2020. Despite all of the hardships that we have faced this…

When I became owner of No Excuses CrossFit a few years ago, I felt like I had not earned my stripes. The…

One of the things I enjoy about personal training is making a connection with the client. We often do this in between…

Last week we all felt the effects of Tropical Storm Zeta. We either were awakened in the middle of the night from…

We all have things we are proud of in our life. Whether it’s some kind of achievement, promotion, or recognition. I once…

The Atlanta Braves are out of the Major League Baseball playoffs after falling to the Los Angeles Dodgers in the National League…

If you have been CrossFitting for a while, you’ve probably had this happened to you. You just completed a workout and you…

There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises…